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Dry fruits, also known as dried fruits, are fruits that have had most of their water content removed through drying processes, which concentrates their natural sugars and nutrients. Common varieties include raisins, apricots, figs, dates, and prunes. These nutrient-dense snacks are rich in vitamins, minerals, and antioxidants, making them a popular choice for healthy eating.
Dry fruits provide numerous health benefits, such as improved digestion, heart health, and enhanced energy levels. They are versatile ingredients, often used in baking, cooking, or as toppings for cereals and salads, as well as enjoyed on their own as a convenient and delicious snack.
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